Breuning agrees and recommends limiting your news consumption to one block of time each day, say, during lunch or before dinner, if not less. At the very least, don't watch or read the news before bed, he says. Staying alert and informed is a good thing. But when it comes to your health, too much news can mean trouble.
When you read a news item, you'll notice that the details lean to one side. It may seem due to a biased source or paid propaganda. Even if the content is neutral, your own perception can distort your judgment and make you favor one side. It's beneficial to read the news every day, as it helps you learn something new.
You can tell truth from falsehood by reading the news. You can improve your creativity by reading the news. Connecting with extraordinary people and events becomes easier when you read the news. It's important to read the news so you can develop a critical and open mind.
News is a source of inspiration, knowledge and solutions that can be used to solve problems. The news is bad for mental health, according to science. Health experts interviewed at Verywell Mind said that too much sensational and negative news can cause stress, anxiety, depression and fatigue, among other things. In addition, they provide tips on how to navigate the 24-hour news cycle while still managing and protecting your mental health.
If you find that even with your morning news email you still want to access those news apps, you have to delete them. To achieve a balance of moderation and staying informed, the World Health Organization (WHO) recommends seeking news about COVID-19 primarily so that you can take practical steps to prepare your plans and protect yourself and your loved ones. I would definitely recommend not visiting news websites or news threads on social media if you want to reduce your screen time, they are designed to keep you engaged. One news outlet even tried this to find that reporting only positive news caused them to lose a lot of readers.
While watching the news can provide you with critical information about how to protect yourself and others, receiving too much information can be overwhelming and detrimental to your mental health. I kept my distance from newspapers, developed an allergy to news websites, and got into the habit of changing TV channels if I accidentally hit a news program. Most of the political news is the same one that is repeated over and over again for hours and the rest of the news is just sports speculations and murders in various parts of the country. I will read interesting past articles in Wallstreet Journal and New York Times and avoid all free news and all negative news.
