More than being physically fit, health incorporates almost every aspect of our lives: mental, emotional, physical, social and spiritual. Each one plays a role in our overall sense of well-being, happiness and purpose in life. This is one of the most obvious benefits of living a healthy lifestyle and is one of the main reasons why most people seek to exercise and eat a healthy diet. For those determined to make the most of their body in terms of longevity, there are a whole series of tests that link staying healthy with a longer life.
One study estimated that the link between drinking alcohol only in moderation, not smoking, exercising regularly, and eating a healthy diet can prolong your life up to 14 years. Department of Health %26 Human Services, mental health refers to a person's emotional, social and psychological well-being. Good physical health can work in conjunction with mental health to improve a person's overall quality of life. Health plays an important role in happiness, since there are many people suffering from diseases, but health allows them to fight diseases, as a result, they achieve good physical shape and feel comfortable or enjoy life like any normal person.
And I honestly believe that if I had never had health problems, I would have more easily fallen into the trap of pursuing wealth and neglecting my health. According to the National Institute of Mental Health, people who smoke tobacco, drink alcohol or use illicit drugs to manage stressful situations are more likely to develop health problems than those who manage stress through a healthy diet, relaxation techniques, and exercise. In 1948, the World Health Organization (WHO) defined health with a phrase that modern authorities continue to apply. While it has definitely helped me manage myself and I am better than I would be without it, I recognize that health, especially physical health, is not always under your control.
All types of health are related, and people should aspire to overall well-being and balance as keys to good health. As you can see from the 5 different aspects of health mentioned above, it's about much more than just physical health. It is more difficult to define mental health than physical health because many psychological diagnoses depend on the individual's perception of their experience. The good news is that it's never too late to realize that health is more important than wealth.
